Yoga is a series of amazing exercises originating in India that focuses on the well being of the body and improving health. Yoga is practiced worldwide now, and health experts recognize its benefits all over the globe. According to the American Osteopathic Association, doing regular yoga has many benefits some of which are listed below.
- Doing regular yoga increases flexibility and strength.
- People who do regular yoga benefit from a balanced metabolism improved respiration and hence, weight loss.
- Yoga improves cardiovascular health and improves circulation.
- Due to increased muscular strength and flexibility, the chances of sustaining injuries is reduced
In addition to this, there are many psychological and spiritual benefits associated with doing regular yoga. Many people claim that on the days that they practice morning yoga, they feel bright and active all day long and their day goes far better than that on which they do not do yoga. Thus it is an amazing routine exercise which focuses on making the body and the mind feel good and heals itself.
Youphoria Yoga mats
Yoga consists of many poses and postures and requires the user to remain in that posture for some time. Very experienced yogis practice a pose for hours on end, and according to legend, the original yogis of India could hold a pose for days, although nowadays people usually practice a pose for a few minutes. In any case, holding a difficult pose can be difficult if you are not on a comfortable surface. Also, all the muscles in your body are working during yoga, and there is a lot of sweat. You do not want that sweat on the carpet or puddling on the floor, which is where a yoga mat comes in.
A yoga mat is a foam mat that is sized for one person only. It can be on average about half an inch to an inch thick, and can be easily rolled and tied. The foremost purpose of a yoga mat is to provide comfort during a yoga session since you can easily lie on it and practice different poses. While another benefit is the sweat, it does not let sweat stain your carpet or puddle on the floor, and it does not absorb sweat itself, so it is easy to clean. Now let us check out the Yoga Mat by Youphoria and review it to see if it is worth buying or not.
Yoga Mat by Youphoria: First impressions
The Yoga Mat by Youphoria is a little thinner than usual, with only about quarter of an inch of thickness. It is soft and comfortable, but does not sink when pressure is applied thus is great for stability. There is a circular tread pattern on the bottom of the mat which prevents it from slipping. The Yoga Mat by Youphoria is odor free and does not smell. The mat is 24 inches wide and 72 inches long. It feels solid and comfortable. A carry strap is included so that you may carry it easily from your home to your yoga gym.
Features and design of the Yoga Mat by Youphoria
Yoga mats that are too soft can be quite comfortable, but they do not provide stability during the poses in which you have to stand up. Similarly, mats that are too hard provide stability but lack in comfort. The Yoga Mat by Youphoria is the perfect blend. It is made up of a high-density memory foam which is soft enough to provide comfort during the laying down poses but is solid enough not to disturb the equilibrium of different difficult poses.
The problem with most yoga mats is that they tend to slip. You would know this all too well if you have hardwood floors. However, the Yoga Mat by Youphoria comes with a circular in shape, tread pattern on the bottom which prevents it from slipping, even on hardwood floors. Also, the material it is made from is completely odor free. It is natural that yoga mats tend to smell of plastic and rubber for a few days after unboxing, but the Yoga Mat by Youphoria is odor free from the start because it has not been made from any harsh chemicals. Moreover, it comes with a two-year warranty from the manufacturer!
Benefits of Yoga Mat by Youphoria
The Yoga Mat by Youphoria is great for professional yogis, fitness driven people and followers of other low impact exercise regimes like Pilates. Its size is perfect for people of all sizes, and it can be easily rolled up and carried to and from your yoga gym since it is light in weight and comes with a handy carry strap.
The foam is soft, solid and durable. It provides comfort but not at the cost of stability. Its thinness adds to its firmness because it is nearer to the solid base than other mats, yet the foam is super soft, so nothing is poking you as you lay down and it feels super comfortable. The material is completely odour free because no harsh chemicals have been used in its manufacturing, so you can focus on your workout instead of being grossed out by the typical plastic/rubber odor that comes from most yoga mats in the beginning.
Yoga Mat by Youphoria: Pampering the mat
To keep the mat in top notch condition it is necessary to take care of the mat:
- Only use the mat for low impact exercises. Do not use it as weight dropping mats or for placing heavy equipment.
- Wash and clean the mat regularly.
- It is recommended that you break in the mat by seasoning it with sea salt and then washing after 24 hours.
- Roll the mat properly and keep the finished side pointed up so that the mat remains flat upon unrolling.
Reviews and ratings
There are a ton of happy people who have bought this mat. The biggest reason is the yoga mat is one of the lowest priced mats out there but delivers on quality and works! They love how light weight it is and many commented that they have a nice grip despite sweating a lot during the yoga poses. It also does not smell because of it being Eco-friendly and not containing any harmful chemicals in the material. It’s a great mat for any beginner or someone looking for a cheap yoga mat.
This mat is great for you if you want to practice yoga, stretching or even Pilates. It is soft, comfortable, firm and easy to carry. Plus it is odour free and comes with warranty!