Most of you must have heard of yoga, but would not know what it is exactly. Many people think that yoga is just some exercises like Pilates, but yoga is more of a lifestyle. Originating in ancient India, yoga is a combination of exercises, meditation and lifestyle choices that focus on relaxing the mind and healing the body. Many benefits are associated with yoga, and medical associations have corroborated most of them through thorough research.
Yoga improves the cardiovascular health of a person, and regular yogis have a lower risk of heart failure that the non-yogi of the same age. Yoga also keeps your metabolism in check, thus aiding in healthy digestion and weight loss. The poses of yoga increase the flexibility of the body, thus increasing strength and decreasing the chances of injury.
I addition to these, many psychological benefits have been associated with yoga too, for example, many people who practice yoga in the morning claim that they have more energy throughout the day and their spirits are always high. Thus yoga is very good for you in every possible way.
Jade Harmony Yoga Mats
Yoga consists of many different poses that all work on different aspects of the body, and you have to assume those poses and maintain them for some time. You can say that unlike POP Pilates, yoga is not fast, it is gradual and smooth. Most people practice yoga on a yoga mat, as it cushions your body from the floor and is a lot more comfortable.
Another great benefit of the Jade Harmony yoga mat is that it does not let your sweat pool on the floor or stain the carpet. There are also many problems associated with yoga mats, however, for example, yoga mats tend to slip which is annoying, to say the least since it interferes with your workout. Let us review the Jade Harmony Professional Yoga Mat to see if it gives all the benefits of a yoga mat while keeping the cons to a minimum, or vice versa.
Jade Harmony Professional Yoga Mat: First Impressions
The first thing that you notice about the Jade Harmony Professional Yoga Mat is its thickness. It is just about 3/16th inches thick, which is thinner than normal mats which are normally a quarter of an inch to about an inch thick. The mat seems soft and is made up of a rubbery sort of material. There are two sizes available, 68 inches long and 74 inches long. The width is constant at 24 inches wide.
Design and Features of the Jade Harmony Professional Yoga Mat
The Jade Harmony Professional Yoga Mat is about 3/16th” thick which means that it is solid and helps in maintaining balance during difficult poses of yoga. If the mat is thick, then your feet would sink to the bottom due to your body weight, thus maintaining balance would be difficult hence the thinness of the mat offers great stability during yoga. However, since it is so thin, it might be a little uncomfortable during the poses in which you have to lie down.
It is made up of natural rubber, which is slip resistant by nature so you do not have to worry about it slipping during a workout which can be annoying. It resists slipping even on hardwood floors. Plus, it also stops you from slipping on it. Many times, when you are doing a particularly difficult pose, and you are all sweaty, you can slip and find yourself on your back.
This will not only interrupt your workout but also may cause injury. But the Jade Harmony Professional Yoga Mat will not let you slip no matter how sweaty you are. Thus your workout will be streamlined and free of interruptions as well as injuries.
Benefits of Buying the Jade Harmony Professional Yoga Mat
- Its thinness offers stability and helps maintain balance during difficult poses.
- Its natural rubber resists slipping and will not slip even on the slipperiest floors, thus making your workout more streamlined and comfortable.
- The natural rubber also prevents you from slipping on the mat, thus alleviating any injuries.
- The Jade Harmony Professional Yoga Mat is easily washable.
- It comes in two lengths so you can choose that which suits you the most.
- It is easy to fold and carry.
- The materials and manufacturing processes are all environment-friendly.
Taking Care of the Jade Harmony Professional Yoga Mat
The mat is durable, provided that you do not misuse it. The mat is made of light impact exercises like yoga and Pilates, so do not use it for high impacts like wrestling cushions or weight dropping mass during a weight lifting session. Also, it is not to be kept under heavy machinery or used as packing cushions. While rolling the mat, it is recommended that you keep the top surface inside and the outward corner towards yourself so that all its corners remain flat.
Reviews and Ratings of the Jade Harmony Professional Yoga Mat
The Jade Harmony Professional Yoga Mat has received very positive comments from what I read. There are very happy customers with this mat. The customers seem satisfied with it, with many praising its material which supports them during difficult poses and helps keep them stable as well as comfortable. Plus people love that it is a mat made in the United States of America and that it is made by an environment-friendly company, as the manufacturers have promised that they will plant a tree for every mat that they sell.
In short, the Jade Harmony Professional Yoga Mat is the bombs! Forgive my informal rant, but I am super excited to buy it myself. What is not to love in this cool mat? High-quality materials, no slipperiness and easily washable, plus it comes in so many cool colors! Happy buying and if you didn’t find everything you needed in a mat you can see more in our buyer guide on yoga mats here or look at our recommend mat the Manduka Pro.